If you notice a little, you become aware of a lot, this is the gift of self-reflection.

What have you noticed today?

When you take that short moment to notice how you feel, it really feels like a big moment.

What you thought was an insignificant question, really is significant.

So, take a moment to notice a little.

Notice how you feel. Notice how your loved ones feel.

It starts with a question. "How are you today?"

Then celebrate the small wins. The small changes in your form. The shifts.

The lessons learned.

The connections made.

The support given.

We all have mental health. We all have form.