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The Form Guide eBook

FormScore newsletter

At FormScore, we’re big on being intentional about wellbeing. It’s why we created this ebook; packed with practical steps to help you improve your wellbeing.

We hope this resource and the tips we provide will help you take active steps to look after your mental health.

All profits from the sale of the Kindle Edition will go to the Young Minds charity.

Fill your boots

  • The Form Guide Podcast

    Promoting positive mental wellbeing in the workplace and society. Hosted by Rob Stephenson, Founder of FormScore, in the company of thought leaders, change-makers, and fresh thinkers in the mental wellbeing space.

  • The Videos

    Get inspired by spoken poetry on wellbeing, find out more about the FormScore app, watch the podcast, or dive into the Well of Wellness from the comfort of your home.

  • The Articles

    A library packed full of resources and interviews with guests, exploring every FormScore driver in detail, from Sleep and Connections to Work, Kids, Stress, and everything in between.

Free Resources to Download

  • What can I do?

    What do different FormScores mean, what can you do when you experience that score, and quick tips to help a friend who experiences low form.

  • Give me some Tips

    10 actionable tips for 30 drivers of Form you can follow, share with a friend or colleague, and post in your workplace.

  • Virtual Backgrounds

    When was the last time that a virtual background made you pause? Think? Reflect? The time is now. Time to be honest. Time to start meaningful conversations about mental health. Time to #SmashTheStigma.

Recommended Training

  • Wellbeing in the Workplace

    An online learning programme that brings Samaritans’ listening and wellbeing expertise into the workplace. It teaches employees the skills to look after their emotional health and look out for others before they reach a crisis point.

    Provided by Samaritans. Free and Online. Duration: 3 hours.

  • Psychological First Aid

    Get psychological first aid (PFA) training and help people with different needs to cope with the emotional impact of COVID-19. In this course, you’ll explore the psychological impact of the pandemic and what you can do to help people cope.

    Provided by Public Health England. Free and Online. Duration: 3 hours.

  • 30-day Form Booster

    Bite-sized videos recorded by our CEO, Rob Stephenson, focusing on the drivers of Form and sharing practical tips on how to proactively manage our wellbeing.

    Provided by FormScore. Free and Online. Duration: 30 x 5-minute videos.

Maximizing Performance by prioritising Employee Wellbeing

Discover what is driving the Wellbeing, Effectiveness, and Commitment of your team, in real-time, and equip them with the tools to perform at their best.