Let's get intentional about our wellbeing.

Welcome to the Well of Wellness 04

What comes to mind when we say the word self-care?

Do we think it's self-indulgent? Do we think it's selfish? Don't think it's soft? Is it something that is a luxury? Is it conducive to tough, high-performing,high-achieving environments?

What comes to mind?

 Is it seen as something that we need to pay lip service to? Or is it something in our workplaces that we need to integrate, that we need to promote, that we need to give people permission for?

In this episode I explore the connection between self-care and to high-performance, the importance of celebrating wellbeing wins and why we should prioritise self-care.