E8: Zoe Eccleston
The Future of Wellbeing Podcast:
Join us as we delve into the world of workplace wellbeing with a focus on where we are headed in the years to come. We will explore the relationship between wellbeing, performance, and commitment to the organisation, as well as the significance of measuring wellbeing.
Episode 8 Guest:
Zoe Eccleston, Workplace Health & Wellbeing Consultant at The Wellbeing Business
Zoe is driven by a desire to provide proactive solutions to encourage individuals to lead healthier lifestyles by advancing innovation, communication, and rigour in employee wellbeing programmes.
Topics:
00:00 Intro
02:00 How are you today?
04:00 Maintaining Good Form is about balance and utilising your Energy efficiently
08:05 Choice and Discipline
13:20 Flexible working, Hybrid working and Creativity
20:18 Zoe's journey in Workplace Wellbeing, and how the process of gathering wellbeing data evolved over the years during her career
21:29 The power of a simple question
24:48 The 3-4-50 model
28:45 The role of Wellbeing as an Outcome in relation to organizations' goal of retaining Shareholder Value
30:45 Music and Sports [Reference to Harmonising The Mind]
38:54 Meaning, purpose, passion, connections and work-life blend. [Don't Stop Me Now - Queen]
45:37 The Future of Wellbeing, challenging preconceived ideas, sustainable change and setting better goals
47:43 If the Future of Wellbeing were 🐅 💙 🥑
52:16 Read: The 100-Year Life: Living and Working in an Age of Longevity]
Listen: The Bottom Line
53:25 Top tip for Wellbeing Professionals Seeking to Enhance Workplace Wellness