The Future of Wellbeing eBook

FormScore newsletter

Exploring the Relationship between Employee Wellbeing and Performance based on the latest research.

Key topics include:

  • The importance of understanding the factors that drive workplace wellbeing

  • Measuring workplace wellbeing

  • The role of Senior Leaders in promoting the wellbeing agenda (including Rob's practical tips for achieving this)

  • The emerging concept of Human Sustainability

Fill your boots

  • The Podcasts

    Join Rob Stephenson, Founder of FormScore, in the company of thought leaders, change-makers, and fresh thinkers in the mental wellbeing space.

  • The Videos

    Get inspired by spoken poetry on wellbeing, find out more about the FormScore app, watch the podcast, or dive into the Well of Wellness from the comfort of your home.

  • The Articles

    A library packed full of resources and interviews with guests, exploring every FormScore driver in detail, from Sleep and Connections to Work, Kids, Stress, and everything in between.

Free Resources to Download

The Form Guide eBook

At FormScore, we’re big on being intentional about wellbeing. It’s why we created this ebook; packed with practical steps to help you improve your wellbeing.

We hope this resource and the tips we provide will help you take active steps to look after your mental health.

All profits from the sale of the Kindle Edition will go to the Young Minds charity.

  • What can I do?

    What do different FormScores mean, what can you do when you experience that score, and quick tips to help a friend who experiences low form.

  • Give me some Tips

    10 actionable tips for 30 drivers of Form you can follow, share with a friend or colleague, and post in your workplace.

  • Virtual Backgrounds

    When was the last time that a virtual background made you pause? Think? Reflect? The time is now. Time to be honest. Time to start meaningful conversations about mental health. Time to #SmashTheStigma.

Recommended Training

  • Wellbeing in the Workplace

    A free online learning program by Samaritans, providing employees the skills to look after their emotional health.

  • Psychological First Aid

    A free online program by PHE, helping managers support people with different needs to cope with the emotional impact of COVID-19.

  • 30-day Form Booster

    Free bite-sized videos recorded by our CEO, Rob Stephenson, full of practical tips on how to proactively manage our wellbeing.

Maximizing Performance by prioritising Employee Wellbeing

Discover what is driving the Wellbeing, Effectiveness, and Commitment of your team, in real-time, and equip them with the tools to perform at their best.