The Well of Wellness 02

Let's get intentional about our wellbeing.

Welcome to the Well of Wellness 02

We need to accept that there will be times we will experience low form and mental ill-health. Accept that there will be times we will feel overwhelmed, frustrated, angry, or sad. Accept that our emotions are temporary, even good ones And practice gratitude for the small things that are not so small. For having friends and family around us who love and support us and for good health.